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Have you been hugged lately? Did you know...

"The average length of a hug between two people is 3 seconds, but researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind.

The reason is that a sincere hug produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety.

This wonderful calming is offered free of charge every time we have a person in our arms, when we cradled a child, cherish a dog or cat, we're dancing with our partner, the closer we get to someone or just hold the shoulders of a friend."

Try it out and hug a Beloved today!

the power of hugs

This US race to the presidency is finally showing everyone what's wrong with our political system. It's NOT about who wins, it's NOT about democrats or republicans, it's about the country and as long as we look at it from a "us vs them" point of view, we will all be losers.